Tag Archives: healthy fats

Why “Healthy Fats” Matter and Why you Should be Eating More of Them

Guest Post by Uriell Carlson, RDN of Inner Wild Nutrition Contrary to old-school beliefs, it is now becoming a better known fact that fat does not make us fat. Still, I want to clear up this generic statement a bit and give you a better understanding of what we’re talking about here.  Benefits of Healthy […]

Not All Wild Alaskan Seafood Is Created Equal

frozen to fork alaska salmon

Guest Post By Nutritionist: Uriell Carlson, RDN. Founder, Inner Wild Nutrition If someone tells you to eat seafood to get more healthy fats, my bet is that you will think of salmon first. This is because salmon is arguably the most popular type of seafood known for its omega 3 content. But, not all fish […]