A Family Favorite Blackcod Recipe
For quick preparation, use East-West brand Sweet Ginger Teriyaki Marinade & Dipping Sauce. Any store-bought marinade containing ginger, soy, and sesame flavor works. Experiment if you wish, or use the recipe below:
Ginger Soy Marinade:
- 1 c soy sauce
- 3/4 c of Mirin (Sweet Cooking Rice Wine)
- 1 T (heaping) fresh shredded ginger
- 1 1/2 t chopped garlic
- 1 1/2 T sesame oil
- 4 T brown sugar
Marinate Sablefish portions in sauce in a ziplock bag for at least an hour (the longer the better, up to a couple days depending on personal taste). Turn bag over several times for maximum coverage. Spray baking pan or sheet with non-stick cooking spray.
Lay out portions and bake in a preheated oven at 450 degrees for 12-14 minutes or until meat almost pulls apart.
Remove fish from oven, switch oven to broil, and garnish fish with chopped green onion and sesame seeds. Return pan to middle of rack of oven, broil for another 2-3 minutes, until top is brown and slightly crispy.
Serve with rice and your favorite veggie.