I love cod because it is so versatile. You can do anything with it, and kids love it.  SERVES 16 PREP TIME 5 minutes COOK TIME 10 minutes INGREDIENTS 8 large (10-inch) flour tortillas 4 cups Monterey Jack cheese, shredded 2 cups tomatoes, small dice 8 Alaska Cod fillets, 3 oz. ea., sautéed and flaked […]


cauliflower rockfish

As summer draws near so are the flavors. This beautiful dish is as yummy as it is healthy. SERVES 4 PREP TIME 20 minutes COOK TIME 40 minutes INGREDIENTS   For the cauliflower: 1 large (at least 3 pounds) or 2 small heads cauliflower 4 tablespoons olive oil Salt and pepper, to taste 1 1/4 teaspoons ground turmeric 1 teaspoon […]

Pickled Fish

The following recipe is great for appetizers, hors d’oeuvres, or a delicious, healthy snack. It works for Salmon or Sablefish (blackcod). INGREDIENTS 1 pound fish 1/2 c salt 1 c white vinegar 1/2 brown sugar 1/3 c apple cider vinegar 1 T Pickling spice 1 white or red onion   DIRECTIONS Skin and cube raw […]

Grilled Alaska Salmon With Asian Seasoning

This is a simple salmon recipe to bookmark to keep on hand for any weeknight meal. Perfect for a busy mom or single individual looking to cook for the week. This is a “cook from frozen” recipe, meaning you can just pull the salmon right out of the freezer, no defrosting required! And look at […]

Why “Healthy Fats” Matter and Why you Should be Eating More of Them

Guest Post by Uriell Carlson, RDN of Inner Wild Nutrition Contrary to old-school beliefs, it is now becoming a better known fact that fat does not make us fat. Still, I want to clear up this generic statement a bit and give you a better understanding of what we’re talking about here.  Benefits of Healthy […]

Teriyaki-Braised Alaska Black Cod with Colorful Vegetables

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4  4 Alaska Black Cod fillets, fresh, thawed or frozen 1 Tablespoon vegetable oil 1/2 cup teriyaki sauce 2 teaspoons minced fresh garlic 2 Tablespoons Riesling 1 small red bell pepper, cut in thin strips 4 green onions, cut in 3-inch pieces 1 large carrot, cut […]