ALASKA COD BUFFALO-STYLE QUESADILLA

I love cod because it is so versatile. You can do anything with it, and kids love it.  SERVES 16 PREP TIME 5 minutes COOK TIME 10 minutes INGREDIENTS 8 large (10-inch) flour tortillas 4 cups Monterey Jack cheese, shredded 2 cups tomatoes, small dice 8 Alaska Cod fillets, 3 oz. ea., sautéed and flaked […]

WILD ALASKA ROCKFISH WITH CAULIFLOWER STEAKS, TURMERIC AND CURRY BUTTER

cauliflower rockfish

As summer draws near so are the flavors. This beautiful dish is as yummy as it is healthy. SERVES 4 PREP TIME 20 minutes COOK TIME 40 minutes INGREDIENTS   For the cauliflower: 1 large (at least 3 pounds) or 2 small heads cauliflower 4 tablespoons olive oil Salt and pepper, to taste 1 1/4 teaspoons ground turmeric 1 teaspoon […]

Pickled Fish

The following recipe is great for appetizers, hors d’oeuvres, or a delicious, healthy snack. It works for Salmon or Sablefish (blackcod). INGREDIENTS 1 pound fish 1/2 c salt 1 c white vinegar 1/2 brown sugar 1/3 c apple cider vinegar 1 T Pickling spice 1 white or red onion   DIRECTIONS Skin and cube raw […]

Grilled Alaska Salmon With Asian Seasoning

This is a simple salmon recipe to bookmark to keep on hand for any weeknight meal. Perfect for a busy mom or single individual looking to cook for the week. This is a “cook from frozen” recipe, meaning you can just pull the salmon right out of the freezer, no defrosting required! And look at […]

Why “Healthy Fats” Matter and Why you Should be Eating More of Them

Guest Post by Uriell Carlson, RDN of Inner Wild Nutrition Contrary to old-school beliefs, it is now becoming a better known fact that fat does not make us fat. Still, I want to clear up this generic statement a bit and give you a better understanding of what we’re talking about here.  Benefits of Healthy […]

Teriyaki-Braised Alaska Black Cod with Colorful Vegetables

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4  4 Alaska Black Cod fillets, fresh, thawed or frozen 1 Tablespoon vegetable oil 1/2 cup teriyaki sauce 2 teaspoons minced fresh garlic 2 Tablespoons Riesling 1 small red bell pepper, cut in thin strips 4 green onions, cut in 3-inch pieces 1 large carrot, cut […]